Yoga nidra is a technique to have a DEEP SLEEP that allows you to wake up NEW, relaxed, fresh and energetic. Listen to this record in English very easy and with background music. It is the first step of yoga nidra.
Technique to first have a deep sleep that allows to wake up new and with energy, and that then allows to trancender the body with the other world. Explanations in English very easy. It is the highest level of yoga nidra.